With the passage of time there have been changes in the work culture and exercise regime of any person. In present times as we increasingly depend on technology the physical involvement has been diminishing at working platforms  and as a result of changes in the social scenario today a person has been battling with the stress and anxiety. Therefore, the present times demand an exercise regime which not only pay attention to the physical health of any person as also the mental health.

NAVADHA YOGA, as it is referred to, is an exercise regime which is a super fine culmination of modern exercises with the nine dimensions of inner essence of yogic elements and with the regular practice of Navadha Yoga