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With the passage of time there have been changes in the work culture and exercise regime of any person. In present times as we increasingly depend on technology the physical involvement has been diminishing at working platforms and as a result of changes in the social scenario today a person has been battling with the stress and anxiety. Therefore, the present times demand an exercise regime which not only pay attention to the physical health of any person as also the mental health.
Navadha Yoga is a world-class portal for online yoga classes and teacher training. I highly recommend it to my fellow yogis looking to advance their practice or teaching skills as well as those who are new to yoga.
Excellent Yoga classes of all levels. Many teachers are amazing. I love Bernie Clark. I have many of my therapy patients join Yoga International. Many people do not have the time or money to attend packed Yoga classes and this is a great option.
Easy access for all yoga trainings, no hassle. It teaches everything u need, it helps you discover more about importancy every part of our body. It changes my prespective as a beginner. It gaves me knowledge on what Yoga can do to us as human. Mobility, flexibility the strength that we needed everyday can be teached here in Navadha Yoga . Thank you for the learning
Navadha yoga health care institute shop number 22 second floor main market Malviya Nagar New delhi 110017